Rice-Nut Loaf with sunflower seeds

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Rice Nut Loaf

 

Recipe By :USA Rice

Serving Size : 6 Preparation Time :0:00

Categories : USA Rice Council

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups cooked brown rice

2 cups shredded sharp Cheddar cheese (8-oz)

4 eggs -- lightly beaten

1 medium onion -- chopped

1 cup shredded carrots

1/2 cup Italian-style breadcrumbs

1/4 cup chopped walnuts

1/4 cup chopped sunflower kernels

1/4 cup sesame seeds

1/2 teaspoon salt

1/4 teaspoon ground black pepper

16 ounces spaghetti sauce (optional)

 

Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower

kernels, sesame seeds, salt and pepper; pack into greased 9-inch loaf pan. Bake

at 350 degrees 50 to 60 minutes until firm. Let cool in pan 10 minutes; unmold

and slice. Serve with heated spaghetti sauce, if desired.

 

Each serving provides 463 calories, 21 grams protein, 26 grams fat, 37 grams

carbohydrate, 4 grams dietary fiber, 187 milligrams cholesterol and 743

milligrams sodium by source

 

Cuisine:

" Vegetarian "

Source:

" USA Rice's Veg-able Rice: Vegetarian Main Dishes 1999 "

S(Email From):

" kitpath 12/99 "

 

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Per serving: 447 Calories (kcal); 25g Total Fat; (49% calories from fat); 20g

Protein; 38g Carbohydrate; 160mg Cholesterol; 1028mg Sodium

Food Exchanges: 2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 1/2 Fat;

0 Other Carbohydrates

 

NOTES : See the picture http://www.usarice.com/domestic/recipes/recipe73.htm

Nutr. Assoc. : 0 1444 0 0 0 4866 0 1452 0 0 0 2130706543

 

-:-

Pat Hanneman (Kitchen Path recipes:

http://home.earthlink.net/~kitpath/)

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