Guest guest Posted December 17, 1999 Report Share Posted December 17, 1999 * Exported from MasterCook * Tofu Spinach Dip Recipe By :Debra Wasserman and Charles Stahler - Meatless Meals for Working People Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 pound tofu 3 tablespoons mustard or mayonnaise 1 10 oz package frozen spinach (or fresh) -- cooked 1 large onion -- chopped 2 cloves garlic -- minced 2 tablespoons oil dash pepper and tamari to taste Saute onions and garlic in oil. Pour into blender, add remaining ingredients and blend well. Serve with crackers or raw vegetables. - - - - - - - - - - - - - - - - - - - Per serving: 58 Calories (kcal); 5g Total Fat; (70% calories from fat); 2g Protein; 2g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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