Guest guest Posted December 1, 1999 Report Share Posted December 1, 1999 * Exported from MasterCook * Carrot Soup Recipe By :Simply Heavenly by Abbot George Burke Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup chopped onion 1 teaspoon minced garlic 1 3/4 teaspoons non-dairy margarine 2 cups chopped carrots 2 cups chopped potatoes 1/4 teaspoon sage 1/4 teaspoon thyme 4 cups UnBeef Broth (recipe will follow) or UnChicken Broth 1/4 teaspoon sea salt 1/4 teaspoon cayenne pepper Saute the onion and garlic in the margarine until the onion is transparent. Add the rest of ingredients. Bring to a boil, reduce heat, and simmer, covered, 30 minutes. Cool a bit, then blend in a blender. Reheat if need be. - - - - - - - - - - - - - - - - - - - Per serving: 20 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 71mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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