laurel's lentil nut loaf

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* Exported from MasterCook *

 

Lentil Nut Loaf

 

Recipe By :Laurel Robertson

Serving Size : 6 Preparation Time :0:00

Categories : Loaf Nuts

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 onion -- chopped fine

1 tablespoon oil

2 cups cooked lentils -- Drain, reserve liquid

1/2 cup whole wheat bread crumbs (about 2 slices)

1/2 cup chopped toasted walnuts

OR toasted sunflower seeds

1/2 teaspoon sage or thyme

2 tablespoons whole wheat flour

2 eggs -- beaten

1/2 cup lentil broth or water

2 teaspoons vinegar

2 teaspoons soy sauce

1 cup cooked rice

1/2 cup ketchup

diced onion -- for garnish

1 tablespoon toasted sesame seeds (optional)

 

Saute onion in oil until translucent and slightly browned.

 

Preheat oven to 350 F.

 

Mix ingredients except sesame seeds and place in greased loaf pan. Sprinkle top

with sesame seeds. Bake for 30 minutes covered, then for 10 minutes uncovered,

or until browned.

 

Serve with ketchup, mustard, sauce or gravy. Good with mashed potatoes and

steamed broccoli.

 

Source:

" The New Laurel's Kitchen (1986), Laurel Robertson (Carol Flinders, &

Brian Ruppenthal) "

 

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Per serving: 196 Calories (kcal); 4g Total Fat; (18% calories from fat); 10g

Protein; 31g Carbohydrate; 62mg Cholesterol; 373mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2

Fat; 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

-:-

Pat Hanneman (Kitchen Path recipes:

http://home.earthlink.net/~kitpath/)

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