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request for quick&easy meals- veggie/nondairy/no wheat/no vinegar

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My husband is a fish eatting-vegetarian who has lots of restrictions-no

wheat, no vinegar or fermented products (eg. soy sauce,mayo),no dairy, no

added chemicals (eg. MSG, bouillion cubes). Since I have two kids, ages 3

yr. and 19 mo., meals must be quick and easy. (The kids won't always eat

what dad does and so I can end up making at least 6 meals a day!) Any help

would be greatly appreciated.

Regina

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