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seitan fajitas

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xc veg and elf

have you ever wanted to try seitan/gluten burgers in a can and wondered what to

do with them? Here is one recipe you might try. -pat

 

 

* Exported from MasterCook *

 

Vegetarian Fajitas (Gluten)

 

Recipe By :Loma Linda University Medical Center

Serving Size : 4 Preparation Time :0:00

Categories : Grains And Cereals Sandwiches

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 10 oz can braised wheat gluten (Seitan) -- see notes

1/2 tablespoon low-sodium soy sauce

1/2 tablespoon lemon juice

1/4 teaspoon cumin

1/8 teaspoon paprika

1/4 teaspoon garlic powder

1/2 teaspoon brown sugar

1/2 medium onion

1/2 green bell pepper

1/2 teaspoon vegetable oil -- may be doubled

4 whole-grain tortillas -- warmed

salsa

nonfat sour cream

 

Drain the gluten and tear into smaller pieces. Mix all seasonings with the

gluten and marinate for one hour.

 

Slice onion and green pepper into strips and mix with marinated gluten.

 

Saute in oil until onions are translucent.

 

Serve in warmed whole-wheat tortillas with nonfat or tofu sour cream or salsa.

 

Source:

" Healthy Tomorrow No/De 1999 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 540 Calories (kcal); 11g Total Fat; (17% calories from fat); 63g

Protein; 47g Carbohydrate; 0mg Cholesterol; 521mg Sodium

Food Exchanges: 3 Grain(Starch); 8 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

NOTES : There are a lot of canned gluten products on the market. Most of them

are imported from Taiwan and have already been subjected to some kind of cooking

process. Look for Cha'i Pow Yu or Mun Cha'i Ya -- braised gluten burger that

holds up quite well under all outdoor, open-flame conditions and for

sandiwiches.

Nutr. Assoc. : 26388 0 0 0 0 0 0 0 0 0 901521 0 0

 

 

-:-

Pat Hanneman (Kitchen Path recipes:

http://home.earthlink.net/~kitpath/)

New Recipes ~ Weekly Food Links

McRn : MasterCook Resource Network

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