150 Vegan Favorites--Pasta w/Creole Ragu

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* Exported from MasterCook *

 

Pasta with Creole Ragu

 

Recipe By :150 Vegan Favorites, Jay Solomon

Serving Size : 6 Preparation Time :0:00

Categories : 150 Vegan Favorites

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon canola oil

2 large carrots -- chopped

1 medium yellow onion -- diced

1 green bell pepper -- seeded & diced

1 large celery stalk -- diced

2 cloves garlic -- minced

1 28 oz can stewed tomatoes

1 6 oz can tomato paste

3 quarts water (to 4 quarts) PLUS 3/4 cup

1 tablespoon dried parsley

2 teaspoons dried oregano

1/2 teaspoon black pepper

1/2 teaspoon ground cayenne

2 teaspoons Tabasco sauce -- (to 3 tsp)

OR other bottled hot sauce

12 ounces linguine

OR spaghetti

 

In a large saucepan, heat the oil over medium heat. Add carrots, onion, bell

pepper, celery, and garlic and cook, stirring, until the vegetables are tender,

about 7 minutes. Add the tomatoes, tomato paste, the 3/4 cup of water, parsley,

oregano, pepper, cayenne, and hot sauce, and bring to a simmer over medium-high

heat. Reduce the heat to medium-low and cook for about 15 minutes, stirring

occasionally. As the sauce cooks, cut the chunks of tomatoes into smaller

pieces with the edge of a large spoon.

Meanwhile, in a large saucepan, bring the 3 to 4 quarts of water to a boil over

medium-high heat. Add the linguine or spaghetti, stir, and return to a boil.

Cook over medium heat until al dente, 8 to 10 minutes, stirring occasionally.

Drain in a colander.

Transfer the linguine to serving plates and lade the sauce over the top. Serve

at once.

 

Typed by Karen C. Greenlee <greenlee

 

 

 

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Per serving: 319 Calories (kcal); 4g Total Fat; (10% calories from fat); 10g

Protein; 63g Carbohydrate; 0mg Cholesterol; 286mg Sodium

Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0