Guest guest Posted August 29, 1999 Report Share Posted August 29, 1999 * Exported from MasterCook * Cheesy Vegetable Spirals Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 cups rotini pasta [3/4lb] 6 cups frozen mixed vegetables 2 cups cheddar cheese -- shredded 1 cup 2% evaporated milk 14 ounces canned tomato sauce 1/2 teaspoon dry mustard 1/4 teaspoon pepper 1/4 cup fresh parsley -- chopped In a large pot of boiling salted water, cook pasta for 8-10 minutes or until tender but firm. Add frozen vegetables; cook for 1 minute. Drain and return to pot. Meanwhile, in saucepan, stir together 1-3/4 cup of the cheese, milk, tomato sauce, mustard and pepper; cook over medium heat for about 5 minutes or until cheese is melted. Add to pasta mixture and toss to coat. Serve sprinkled with remaining cheese and parsley. Per serving: about 785 calories, 38 g protein, 22 g fat, 112 g carbohydrate, very high source fibre, excellent source calcium and iron. 4 servings for $10.00CDN [Feb 967] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 Converted by MC_Buster. KES_27 Aug 99 - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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