VEGAN/Sweet & Sour TVP

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* Exported from MasterCook *

 

Sweet And Sour Tvp With Pineapple

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Tvp Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

***COMBINE AND LET STAND***

1 cup TVP chunks

1 tablespoon Ketchup

1 1/4 cups Hot water

***REST OF INGREDIENTS***

1 cup Sliced carrots

1 Green pepper cut in 1 " square

1 20 oz can pineapple chunks in juice

1/4 cup Sugar

1/4 cup Cider vinegar

2 tablespoons Cornstarch

1/4 cup Tamari

 

Combine first three ingredients and let stand 5 minutes. Cover tightly and

microwave on medium high power for 10 minutes or add 1/2 c liquid and simmer

in a covered pan until tender but not mushy (20-30 minutes). Bring 1 cup

water to a boil and add carrot and pepper. Cover, return to a boil and cook

for 2 minutes to crisp-tender. Remove from heat, drain, reserving liquid.

Return liquid to pan and add juice from the pineapples. Bring the liquid to

a boil and add sugar and cider-vinegar. In a small bowl, combine the

cornstarch and tamari. Stir the cornstarch mixture into the hot liquid; the

sauce will thicken and come to a boil almost at once. Add the cooked TVP,

the carrots & pepper, and pineapple to the sauce. Serve over rice or crisp

chow mein noodles. This can be made ahead of time and reheated later. PER

SERVING: Calories: 234, Protein: 6gm, Carbohydrate: 56gm, FAT:0gm FROM The

TVP Cookbook, Dorothy Bates ISBN# 0-913990-79-5 Typed for Meal Master by

Susan Grabowski on 5/7/93 Prodigy: TRGS55A Internet: susan.grabowski

FIDO: (1:107/928)

 

Converted by MC_Buster. KES_10 Aug 99

 

 

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