McDougall

[Guest guest]

Beans for dinner!

 

Mardi Gras Beans

Savory Bean Topping

 

* Exported from MasterCook *

 

Mardi Gras Beans

 

Recipe By : McDougall Program for Women, page 288

Serving Size : 8 Preparation Time :0:25

Categories : Beans And Legumes Main Dishes, Vegetarian

Vegetables Mcdougall Program For Women

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup water

1 large onion -- chopped

2 stalks celery -- chopped

2 carrots -- chopped

1 green bell pepper -- chopped

1 teaspoon minced fresh garlic

1/2 pound sliced fresh mushrooms

30 ounces canned kidney beans -- drained and rinsed

29 ounces canned chopped tomatoes

1 teaspoon dried oregano

1 teaspoon dried basil

1 teaspoon dried marjoram

1/4 teaspoon crushed red pepper

1 tablespoon brown sugar

1 tablespoon Dijon mustard

1 cup chopped Swiss chard

1 cup chopped green onions

 

Preparation Time: 25 minutes

Cooking Time: 30 minutes

Servings: 8

 

Place the water in a large pot with the onion, celery, carrots, hell

pepper, and garlic. Cook, stirring occasionally, for 10 minutes. Add the

mushrooms and cook for 5 minutes. Add the beans, tomatoes, oregano, basil,

marjoram, and red pepper. Cook for 10 minutes, then add the brown sugar

and mustard. Mix well, add the Swiss chard, and cook for 5 minutes longer.

 

Top with green onions and serve over brown rice.

 

Converted by MC_Buster.

 

 

 

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* Exported from MasterCook *

 

Savory Bean Topping

 

Recipe By : McDougall Program for Women, page 318

Serving Size : 6 Preparation Time :0:10

Categories : Beans And Legumes Main Dishes, Vegetarian

Mcdougall Program For Women

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup water

1 onion -- chopped

15 ounces canned stewed tomatoes

(Italian or Mexican or Cajun)

30 ounces canned vegetarian baked beans

15 ounces canned small red beans -- drained and rinsed

1/3 cup barbecue sauce

1/4 cup packed brown sugar

2 tablespoons prepared mustard

freshly ground black pepper -- several twists

 

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Servings: 6 to 8

 

Place the water and onion in a medium pot. Cook, stirring occasionally,

for 5 minutes. Add the remaining ingredients and cook for 15 minutes.

 

Serve over baked potatoes, whole grains, or whole wheat toast or muffins.

 

Converted by MC_Buster.

 

 

 

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