Guest guest Posted August 4, 1999 Report Share Posted August 4, 1999 * Exported from MasterCook * Grilled Pineapple with Mango Coulis Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Appetizers Fruit July/Aug '98 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 12 slices (1/2-inch-thick) fresh pineapple (about 1 pineapple) Cooking spray 1 cup orange sections (about 1 large orange) 1 cup pink grapefruit sections (about 1 large grapefruit) Mango Coulis Prepare grill. Place pineapple on grill rack coated with cooking spray; grill 21/2 minutes on each side or until tender. Arrange 3 pineapple slices, 1/4 cup orange sections, and 1/4 cup grapefruit sections on each of 4 plates. Serve with 1/4 cup Mango Coulis. ____________________ To Make Mango Coulis: Combine all ingredients in a blender; process until smooth. Pour through a sieve over a bowl. Reserve liquid; discard solids. Yield: 1 cup Serving Size: 1/4 cup Source: " Cooking Light, July/August 98, p.166 " Copyright: " Cooking Light " - - - - - - - - - - - - - - - - - - - Per serving: 142 Calories (kcal); 1g Total Fat; (4% calories from fat); 2g Protein; 36g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fruit; 0 Fat; 1/2 Other Carbohydrates Nutr. Assoc. : 26618 0 1013 4503 2130706543 Quote Link to comment Share on other sites More sharing options...
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