Guest guest Posted August 4, 1999 Report Share Posted August 4, 1999 We get home from work late and always want to eat right away because we are starving, so I treasure fast dinners. We had this fast dinner last night on top of baked potatoes and with fresh strawberries. After dinner I cooked brown rice and mixed it with the leftovers, and we will have that in whole wheat tortillas for dinner tonight. Kathleen * Exported from MasterCook * Speedy International Stew Recipe By : McDougall's Quick and Easy Serving Size : 4 Preparation Time :0:05 Categories : Mcdougall Quick & Easy Beans And Legumes Main Dishes, Vegetarian Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 29 ounces stewed tomatoes (Italian, Mexican, or Cajun) 15 ounces black beans, canned drained and rinsed 16 ounces corn, canned drained and rinsed Place all ingredients in a medium saucepan and cook over medium heat for 5 minutes, stirring occasionally. Servings: 4 Preparation Time: 5 minutes Cooking Time: 5 minutes Recipe Hint: This three-ingredient recipe is so simple you won 't believe it can be so good. Serve with a loaf of fresh bread and a simple green salad for a hearty, quick meal. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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