McDougall: Rice dishes

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Caribbean Rice Surprise

Herbed Rice Casserole

* Exported from MasterCook *

 

Caribbean Rice Surprise

 

Recipe By : McDougall Program for Women, page 292

Serving Size : 6 Preparation Time :0:00

Categories : Beans And Legumes Main Dishes, Vegetarian

Rice Vegetables

Mcdougall Program For Women

 

Amount Measure Ingredient -- Preparation Method

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1/3 cup water

1 onion -- chopped

1 teaspoon minced fresh garlic

4 ounces canned chopped green chiles

3 cups peeled and chopped butternut squash

2 teaspoons curry powder

1 teaspoon ground coriander

1/2 teaspoon ground cumin

freshly ground black pepper -- several twists

3 1/2 cups water

1 cup long-grain brown rice

1/2 cup wild rice

15 ounces canned kidney beans -- drained and rinsed

1 cup chopped Swiss chard

3/4 cup chopped green onions

 

Preparation Time: 15 minutes

Resting Time: 10 minutes

Cooking Time: 57 minutes

Servings: 6 to 8

 

Place the 1/3 cup water in a large pot with the onion, garlic, and chiles.

Cook, stirring occasionally, for 5 minutes. Add the squash, curry powder,

coriander, cumin, and black pepper. Mix well and cook for 2 minutes. Add

the 3 1/2 cups water and both kinds of rice. Bring to a boil, cover,

reduce the heat to low, and cook for 45 minutes. Add the beans and heat

through, about 5 minutes. Stir in the chard and green onions, remove from

the heat, and let rest for 10 minutes.

 

Converted by MC_Buster.

 

 

 

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* Exported from MasterCook *

 

Herbed Rice Casserole

 

Recipe By : McDougall Program for Women, page 291

Serving Size : 4 Preparation Time :0:00

Categories : Beans And Legumes Main Dishes, Vegetarian

Mcdougall Program For Women Rice

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup water

1 onion -- chopped

1 green bell pepper -- chopped

2 stalks celery -- chopped

1/2 pound sliced fresh mushrooms

2 tablespoons soy sauce

1/4 teaspoon dried sage

1/4 teaspoon dried marjoram

1/4 teaspoon dried thyme

1/4 teaspoon dried rosemary

1/4 teaspoon poultry seasoning

3 cups cooked brown rice

1/2 cup chopped green onions

15 ounces canned kidney beans -- drained and rinsed

2 1/2 ounces canned sliced black olives -- drained

1/4 cup grated fat-free soy cheese

 

Preparation Time: 15 minutes (need cooked rice)

Cooking Time: 45 minutes

Servings: 4 to 6

 

Preheat the oven to 350 degrees. Place the water, onion, bell pepper, and

celery in a large pot. Cook, stirring frequently, for 5 minutes. Add the

mushrooms and seasonings. Cook for 10 more minutes. Stir in the rice,

green onions, kidney beans, and black olives. Mix well. Transfer to a

covered casserole dish, sprinkle with the grated cheese, and bake for 30

minutes.

 

Converted by MC_Buster.

 

 

 

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