Guest guest Posted August 2, 1999 Report Share Posted August 2, 1999 * Exported from MasterCook * Pasta Agli Olio With Herbs LHJ Recipe By :LHJ ONLINE http://www.lhj.com Serving Size : 6 Preparation Time :0:20 Categories : Italian Main Dishes Pasta & Pasta Sauces Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 tablespoons olive oil 1 teaspoon minced garlic 1/4 cup chopped fresh parsley 1/4 cup fresh basil -- in thin strips 1 teaspoon minced fresh mint 1 teaspoon minced fresh thyme 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1/4 teaspoon red pepper flakes 1 pound spaghettini or spaghetti 1. Combine olive oil, garlic, parsley, basil, mint, thyme, salt, pepper and red pepper flakes in a large serving bowl. Let stand for 30 minutes. 2. Meanwhile, cook pasta according to package directions. 3. Toss sauce with hot pasta. Makes 6 servings. We've taken this classic olive oil and garlic sauce from Rome off the stove and added an infusion of freshly chopped herbs. Prep time: 10 minutes plus standing Cooking time: 8 to 10 minutes Degree of difficulty: easy Low-fat, Low-calorie PER SERVING: Calories 345, Total Fat 8 g, Saturated Fat 1 g, Cholesterol 0 mg Sodium 189 mg, Carbohydrates 58 g, Protein 10 g DAILY GOAL Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g LHJ ONLINE http://www.lhj.com © Copyright 1998, Meredith Corporation, . MC formatting by bobbi744 ICQ# 12099532 - - - - - - - - - - - - - - - - - - - Per serving: 62 Calories (kcal); 7g Total Fat; (95% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 179mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Pasta with Porcini Mushroom Sauce Recipe By :Sundays at the Moosewood Restaurant Serving Size : 2 Preparation Time :0:00 Categories : Pasta & Pasta Sauces Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 oz dried porcini mushrooms -- about 2/3 cup 2 tbsp butter -- * see note 1 small onion -- diced 1/2 tsp chopped dried rosemary 1/4 cup marsala wine -- ** see note 1 tbsp tomato paste 1 cup heavy cream 1 tbsp fresh parsley -- chopped salt and freshly ground black pepper -- to taste 1/2 lb whole wheat pasta -- *** see note 1/4 cup freshly grated Parmesan cheese -- or more Break each mushroom into two or three pieces. Soak them in once cup of hot water for at least 20 minutes. Meanwhile, heat a large covered pot of water. Melt the butter in a saucepan large enough to hold the cooked pasta. Saute the onions and rosemary in the butter for several minutes, until the onion is translucent. Mix in the marsala and cook for 2 minutes more. Drain the mushrooms through a coffee filter or several paper towels and reserve the liquid. Add 1/2 cup of the mushroom water, all of the mushrooms, and the tomato paste to the sauteed onions. Simmer. Mix the cream and the parsley into the mushroom sauce and lower the heat to a gentle simmer. Don't allow the water to boil. Add salt and pepper to taste. When the water in the large pot comes to a rolling boil, stir in the pasta and cover the pot until the water returns to a boil. When the pasta is al dente, drain and add to the sauce in the saucepan. Add the cheese and toss everything to coat the pasta evenly. Serve immediately. - - - - - - - - - - - - - - - - - - - Per serving: 997 Calories (kcal); 57g Total Fat; (50% calories from fat); 22g Protein; 106g Carbohydrate; 194mg Cholesterol; 242mg Sodium Food Exchanges: 5 1/2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 11 1/2 Fat; 0 Other Carbohydrates NOTES : * I used 1 tbsp butter and 1 tbsp olive oil. ** I used fresh rosemary (since I have it growing in the window), so 1 used 1 tbsp fresh. *** I didn't have whole wheat pasta so I used dried penne (DelVerde). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Monday Nights Dinner We're going Mexican tonight but because it was a pretty fattening weekend, we've also behaved ourselves. This is so delicious they won't realize it is low fat, 2g fat per serving. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Pasta with Three Herb Pesto Recipe By :Cooking Light Serving Size : 6 Preparation Time :0:00 Categories : Main Dishes Pasta & Pasta Sauces Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups fresh basil leaves 1/2 cup fresh parsley sprigs 1/4 cup fresh oregano leaves 2 tablespoons toasted pine nuts 1 tablespoon freshly grated Parmesan cheese (optional) 1/4 teaspoon salt 4 cloves garlic 2 tablespoons to 4 tbsp. olive oil 8 cups mixed hot cooked pasta Place first 7 ingredients in a food processor and process until smooth. With processor on, slowly pour oil through food chute; process until well blended. Toss with pasta. - - - - - - - - - - - - - - - - - - - Per serving: 7 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 92mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Pepper Pasta Recipe By :Southern Living Serving Size : 8 Preparation Time :0:00 Categories : Italian Pasta & Pasta Sauces Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cloves garlic 1 teaspoon grated lemon rind 1/2 teaspoon crushed red pepper 1/4 cup butter or margarine -- melted 3 tablespoons olive oil 1 14.5 oz can vegetable broth 3 tablespoons lemon juice 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 16 ounces fettucine -- uncooked 1 medium red bell pepper -- cut into strips 1 medium green bell pepper -- cut into strips Cook first 3 ingredients in butter or margarine and oil in a medium saucepan over medium heat for 2 minutes, stirring occasionally. Stir in broth and lemon juice; cook until mixture is reduced to 1 1/4 cups (about 25 minutes) stirring occasionally. Stir in salt and pepper and set aside. Cook fettucine in a Dutch oven according to package directions and drain well. Return fettucine to Dutch oven. Add broth mixture and pepper strips. Cook over low heat, tossing gently, until mixture is thoroughly heated. Serve immediately. - - - - - - - - - - - - - - - - - - - Per serving: 352 Calories (kcal); 13g Total Fat; (32% calories from fat); 9g Protein; 51g Carbohydrate; 16mg Cholesterol; 536mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Spinach Fettuccine With Feta Cheese Recipe By :Barb Rokitka (adapt) Serving Size : 2 Preparation Time :0:00 Categories : Main Dishes Pasta & Pasta Sauces Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 1/4 ounces Fettucine -- -Spinach- 2 teaspoons Olive Oil 3 Green Onions -- Chopped 1 1/8 pounds Frozen Chopped Spinach 2 tablespoons water 4 3/8 ounces Feta Cheese -- Crumbled 1/2 teaspoon Nutmeg -- Grated In a large pot, cook fettuccine according to package directions; rinse under water; drain well. Keep warm. In a large skillet, heat oil over medium heat; coat surface of pan well. Add onions and sauté. Reduce heat to low; add spinach and water. Cover and cook for 8-10 minutes or until spinach is tender. Add feta and nutmeg. Simmer about 3 minutes, stirring until cheese is creamy and smooth. Add more water if necessary. Serve immediately on fettucini. MasterCook format by Tabitha <hinde - - - - - - - - - - - - - - - - - - - Per serving: 551 Calories (kcal); 20g Total Fat; (31% calories from fat); 26g Protein; 70g Carbohydrate; 55mg Cholesterol; 890mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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