Global Veg--Paella Bountiful

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* Exported from MasterCook *

 

Paella Bountiful

 

Recipe By :The Global Vegetarian, Jay Solomon

Serving Size : 6 Preparation Time :0:00

Categories : The Global Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 tablespoons olive oil

2 cups sliced leeks

1 medium zucchini -- diced

3 cloves garlic -- minced, up to 4

4 cups water

1 1/2 cups brown rice

1/2 cup wild rice

2 large carrots -- peeled and diced

1 cup green peas -- fresh or frozen

2 cobs of corn -- shucked and cut

-- into 1-inch sections

1/4 cup minced fresh parsley -- (or 2 tbsp dried)

2 teaspoons dried thyme leaves

1/2 teaspoon turmeric

1/2 teaspoon black pepper

1/2 teaspoon salt

12 asparagus spears

 

Preheat the oven to 375 °F. In a large cast-iron skillet Dutch oven, heat the

oil. Add the leeks, zucchini, and garlic and cook over medium heat for about 7

minutes, stirring occasionally. Stir in the water, both rices, carrots, peas,

corn, and seasonings. Cover and place in the oven and bake for 45 minutes.

Remove the skillet from the oven and fluff the rice. Arrange the asparagus over

the top, covet, and bake for 5 to 10 minutes more, until all of the liquid is

absorbed. Remove from the heat and let stand for 10 minutes. Place the skillet

on the center of the table and serve hot.

 

Makes 4 to 6 servings

 

 

MC_Busted by Karen C. Greenlee

 

 

 

 

 

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Per serving: 295 Calories (kcal); 5g Total Fat; (15% calories from fat); 8g

Protein; 55g Carbohydrate; 0mg Cholesterol; 198mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0