Guest guest Posted June 15, 1999 Report Share Posted June 15, 1999 * Exported from MasterCook * African Berbere Spice Blend Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin and Fox, page 98 Serving Size : 1 Preparation Time :0:00 Categories : Condiments Mirkin's 20/30 Fat & Fiber Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 tablespoons sweet paprika 2 teaspoons ground cumin 1 teaspoon ground cinnamon 1 teaspoon ground turmeric 1 teaspoon ground ginger 1 teaspoon ground coriander 1 teaspoon ground nutmeg 1/2 teaspoon ground cloves 1/2 teaspoon cayenne pepper -- or to taste Berbere is the traditional Ethiopian seasoning for lentils and beans. You can use it with just about any combination of vegetables, whole grains, and legumes. Mix all ingredients together in a small bowl. Store in an airtight container. Yield: About 1/4 cup, Calories: 12 per Tbls., Fat: 1g, fiber 1g. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - schuller Quote Link to comment Share on other sites More sharing options...
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