oven-fried zucchini appetizers

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* Exported from MasterCook *

 

Oven-Fried Zucchini (Roasted Zucchini)

 

Recipe By : LOW-FAT KITCHEN by Donna Deane (LA Times)

Serving Size : 4 Preparation Time :0:00

Categories : *Sent Healthy-Light

Appetizers Vegetables

 

Amount Measure Ingredient -- Preparation Method

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1 pound zucchini (4-each) -- washed and trimmed

1/4 cup nonfat egg substitute

1/3 cup Italian bread crumbs

nonstick butter garlic cooking spray

salt

1/4 cup grated parmesan cheese

 

NOTE: If you cannot find butter-garlic spray, use butter spray and substitute

garlic salt for the salt.

 

1) Cut each zucchini lengthwise into 4 strips. Dip strips into egg substitute,

then roll in bread crumbs to coat. Arrange in single layer on baking sheet

sprayed with cooking spray. Lightly spray strips with cooking spray.

 

2) Bake in a preheat 450F oven until browned and fork-tender, about 25 minutes.

Lightly spinkle with salt to taste and Parmesan.

 

NUTRITION estimated by publisher: 85 cals, 2g fat (21% cff).

 

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NOTES : You can achieve a flavor close to that of deep-fried zucchini strips by

using nonfat egg substitute and bread crumbs as a batter, then baking the

zucchini in a hot oven. There's a clean, non-greasy taste to the baked strips

that you might like even better than the taste of deep-fried.

Nutr. Assoc. : 5663 3220 0 0 0 0

 

 

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