Aloo Gobi (Potatoes with Cauliflower)

[Guest guest]

I had this one for dinner tonight over brown rice. It was great! I didn't

even miss the gobs of ghee.

 

Laura

 

* Exported from MasterCook Mac *

 

Aloo Gobi (Potatoes with Cauliflower)

 

Recipe By : Eating in Eden, Hermine Freed

Serving Size : 4 Preparation Time :0:30

Categories : Indian Main Dish

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 lg potatoes -- cut in 1 " cubes

1 ea onion -- chopped

4 cloves garlic -- minced

10 slices fresh ginger -- minced

1 tsp canola oil

1/4 c almonds -- chopped

1 c tomato puree --

1/2 tsp chili powder

1 tsp tumeric

1 tsp coriander

1 tsp sea salt

1/2 tsp pepper

2 c cauliflower florets

2 tsps garam masala

1 c water

 

Saute the onions, garlic, and ginger in skillet. Add the almonds and all the

spices except the garam masala and saute about 3 minutes. Add the tomatoes,

potatoes, and cauliflower with 1 cup water and simmer until the vegetables are

tender and the sauce is thick, abotu 15-20 minutes. Add the garam masala and

serve.

 

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Per serving: 124 Calories; 3g Fat (23% calories from fat); 4g Protein; 22g

Carbohydrate; 0mg Cholesterol; 645mg Sodium