Guest guest Posted July 23, 2003 Report Share Posted July 23, 2003 Healthy Cajun Omelet with Creole Sauce Ingredients: 3 cups Egg Beaters 99 percent egg substitute 3/4 cup tasso, diced 3/4 each red pepper and green pepper, sliced thin 3/8 cup skim milk 3/8 cup low fat cheddar cheese pinch cayenne pinch seasoning salt green onions, diced Directions: Lightly steam onion, red and green bell pepper slices and drain well. Combine egg beaters, milk, cayenne pepper and seasoning salt. Pour on griddle that has been sprayed with butter-flavored Pam. Top with low fat cheese, tasso, vegetables and green onions. Fold when set. ===== *********** My Special Thought To You: Life Is Not A Race, But A Journey To Be Savored Each Step Of The Way!! Quote Link to comment Share on other sites More sharing options...
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