Red Pepper Frittata

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Red Pepper Frittata

 

This recipe is a spicy combination of minced garlic,

crunchy celery, zesty onions and sweet bell peppers,

which are fat free and high in the antioxidant vitamin C.

 

 

INGREDIENTS:

 

2 t olive oil, divided

1/2 c celery, chopped

2 garlic cloves, minced

1/2 t oregano, dried

1 T Parmesan cheese

1 T flat-leaf parsley, chopped, fresh

1/2 c sweet red peppers, chopped

1/2 c onions, chopped

8 egg whites

1/8 t black pepper, ground

 

PREPARATION METHOD

 

In a large ovenproof frying pan over medium heat,

warm 1 tsp. oil.

 

Add the red peppers, celery, onions, and garlic;

cook, stirring frequently for 4 to 5 minutes,

or until tender.

Remove from heat and set aside.

In a large bowl lightly whisk together the egg whites,

parsley, oregano and black pepper.

Stir in the vegetable mixture.

In the same frying pan over medium heat warm

the remaining 1 tsp. oil.

 

Add the egg mixture and cook until brown

around the edges.

Cover the pan and reduce the heat to low.

Cook for 3 to 4 minutes, or until the eggs are set.

Meanwhile, preheat the broiler.

 

Sprinkle the frittata with the Parmesan.

Place the pan about 5 " from the heat and broil

for 1 to 2 minutes,

or until golden brown.

Serve cut into wedges.

Makes 4 servings.

 

NUTRITIONAL INFORMATION (per serving)

 

Calories: 77

Fat: 3 g

Calories from Fat: 33

Cholesterol: 1 mg

Fiber: 1 g

Sodium: 153 mg

 

 

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My Special Thought To You:

 

Life Is Not A Race, But A Journey To Be Savored

Each Step Of The Way!!