Guest guest Posted July 24, 2003 Report Share Posted July 24, 2003 Fruit Delight This recipe combines tangy pineapple juice, creamy banana, and juicy blueberries, which are low fat, cholesterol free, and a good source of fiber. INGREDIENTS: 1-1/2 c Blueberries 1 Banana (small), cut in three pieces 1/2 c Unsweetened pineapple juice 1/2 t Vanilla, optional 4 Ice cubes PREPARATION METHOD In a blender combine all ingredients until thick and smooth. Makes 2 servings. NUTRITIONAL INFORMATION (per serving) Calories: 138 Fat: 1 g Calories from Fat: 7 Cholesterol: 0 mg Sodium: 8 mg ===== *********** My Special Thought To You: Life Is Not A Race, But A Journey To Be Savored Each Step Of The Way!! Quote Link to comment Share on other sites More sharing options...
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