Guest guest Posted May 27, 2003 Report Share Posted May 27, 2003 Lemon Yogurt Dip Prep time : 5 min Ready in :5 min Ingredients: 1-1/2 tsp. CRYSTAL LIGHT Lemonade Flavor Low Calorie Soft Drink Mix 4 oz. (1/2 of 8 oz. pkg.) PHILADELPHIA Neufchatel Cheese, 1/3 Less Fat than Cream Cheese, softened 2 containers (8 oz. each) BREYERS Vanilla Lowfat Yogurt Preparation: Mix all ingredients in medium bowl until well blended. Serve as a dip with assorted fresh fruit. Nutritional Bonus Enjoy this simple low fat citrus dip any day of the week. It's also low in cholesterol and sodium. Nutrition Details (per serving): Calories 45 Total fat 2 g; Saturated fat 1.5 g Cholesterol 5 mg; Sodium 50 mg Carbohydrate 5 g; Dietary fiber 0 g Sugars 5 g; Protein 2 g Vitamin A 0 %DV; Vitamin C 0 %DV Calcium 6 %DV; Iron 0 %DV Diet Exchange 1/2 Carbohydrate,1/2 Fat ===== *********** My Special Thought To You: There's A Blessin' In Pressin'....On The Upward Way! Quote Link to comment Share on other sites More sharing options...
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