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Vegetable Mushrooms Burger

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Vegetable Burger

 

Ingredients:

 

120 grams button mushrooms, finely chopped

1 small onion, chopped

1 courgette, chopped

1 carrot, peeled, chopped

25 grams pecan nuts or unsalted peanuts

100 grams whole-wheat or brown bread, grated

30 ml parsley

5ml yeast extract like "marmite"

salt and freshly ground black pepper

a little flour for shaping

 

Directions:

 

Cook mushrooms in a non-stick frying pan without oil, stirring for five to eight minutes to remove all moisture. Place onion, courgette, carrot and nuts in a food processor and process until just beginning to bind together. Stir in mushrooms, bread crumbs, parsley, yeast extract and seasoning. Shape into patties using a little cake flour. Chill to firm for an hour. Preheat a non-stick frying pan with very little oil and cook burger until golden brown, turning once. They can also be cooked under a preheated grill for eight to ten minutes, turning once.

 

Serves: makes 4

 

Source: Topica Vegetable Burger

 

Flor

 

"Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you; For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Matthew 7: 7-8 KJV

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