Guest guest Posted April 8, 2003 Report Share Posted April 8, 2003 Juice: Not So Sweet a Deal Sure, commercial fruit juice has vitamin C and other nutrients, but even 100% fruit juice is loaded with sugar. Get the same nutrients and flavor -- and skip the empty calories -- by eating a piece of fresh fruit instead. Even when sugar is " natural, " it's still high in calories. And to your body, there's no real difference whether the sugar comes from fruit juice, soda or candy. Yes, there's more nutrition in juice than in soda, but the amount of sugar added to juice is still far greater than is found naturally in fruit. Fresh fruit also has fiber your body needs, which you won't get from juice. ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Proverbs 16:3NASB Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.