Guest guest Posted February 19, 2003 Report Share Posted February 19, 2003 Cinnamon Chocolate Pudding Prep time : 5 min Ready in :5 min Ingredients: 2 cups cold fat free milk 1 pkg. (4-serving size) JELL-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling 1/2 tsp. ground cinnamon 1/2 cup thawed COOL WHIP LITE Whipped Topping Preparation: Pour cold milk into medium bowl. Add pudding mix and cinnamon. Beat with wire whisk 1 minute. Gently stir in whipped topping. Spoon into dessert dishes. Refrigerate until ready to serve. Store leftover pudding in refrigerator. Nutritional Bonus Here's a quick, low fat dessert that's cholesterol free and a good source of calcium. Nutrition Details (per serving): Calories 80 Total fat 1.5 g Saturated fat 1 g Cholesterol 0 mg Sodium 300 mg Carbohydrate 13 g Dietary fiber 1 g Sugars 6 g Protein 4 g Vitamin A 4 %DV Vitamin C 0 %DV Calcium 10 %DV Iron 4 %DV Diet Exchange 1 Carbohydrate *********** My Special Thought To You: Success Is Getting What You Want--Happiness Is Liking What You Get! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.