Egg-Free Scrambled Tofu Florentine

[Guest guest]

Egg-Free Scrambled Tofu Florentine

4 Servings

 

This dish makes a hearty meal any time of day. For a

special treat, serve with home-fried potatoes and soy

sausage.

 

1 Tbs. minced fresh parsley

1 Tbs. safflower oil

1/4 cup chopped onion

1 lb. firm tofu, pressed, drained and crumbled

1/8 tsp. turmeric

Salt and freshly ground black pepper to taste

1 cup cooked fresh spinach leaves, squeezed dry

1/4 cup shredded soy mozzarella

In large skillet, heat oil over medium heat. Add onion

and cook, stirring often, until softened, about 5

minutes. Add tofu, sprinkle with turmeric, salt and

pepper. Cook, stirring occasionally, until tofu is

heated through and liquid is absorbed, 3 to 5 minutes.

Add spinach and stir to mix.

 

To serve, divide mixture among 4 serving plates and

pat into an omelet-shaped crescent with spatula.

Sprinkle top of each serving with soy mozzarella and

parsley. Serve hot.

 

PER serving: 157 CAL; 13 G PROT; 10 G TOTAL FAT (1

SAT. FAT); 7 G CARB.; 0 MG CHOL; 109 MG SOD.; 2 G

FIBER

 

 

 

 

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