Guest guest Posted December 12, 2002 Report Share Posted December 12, 2002 Drink up. By the time you feel thirsty during a workout, you may already be dehydrated! Your body requires constant hydration during exercise. Drink at least 8 oz. of water every 15 minutes while you are exercising. ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 Mail Plus - Powerful. Affordable. Sign up now. http://mailplus. Quote Link to comment Share on other sites More sharing options...
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