Guest guest Posted December 12, 2002 Report Share Posted December 12, 2002 Tropical Raspberry Smoothie Pops Two intense fruit flavors come together in one frozen treat. Ingredients 1 envelope unflavored gelatin 3/4 cup (6 fl oz/180ml) tropical passion-fruit juice cocktail pourable concentrate 2 1/2 cups (10 oz/300g) fresh or frozen unsweetened raspberries 16 oz (480g) nonfat vanilla yogurt Preparation - Estimated cooking time: over 60 minutes - 1 Sprinkle gelatin over juice concentrate in a small saucepan. Let stand for 1 minute or until gelatin softens. Cook over very low heat, stirring, until the gelatin dissolves, about 2 minutes. 2 Combine raspberries, yogurt and the gelatin mixture in a blender or food processor and puree until smooth. Spoon the mixture evenly into 10 3-oz. (90ml) paper cups. Cover the tops of the cups with aluminum foil and insert a wooden-treat stick through the foil into the center of each cup. Freeze until firm, at least 3 hours. 3 To serve, remove the foil and peel cups from smoothie pop. Nutritional Analysis Number of Servings: 10 pops Per Serving Calories 94 Carbohydrate 20 g Fat 0.2 g Fiber 2.3 g Protein 3 g Saturated fat 0 g Sodium 30 mg ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 Mail Plus - Powerful. Affordable. Sign up now. http://mailplus. Quote Link to comment Share on other sites More sharing options...
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