Carbs Aren't Evil!

[Guest guest]

Carbs Aren't Evil!

 

 

It's a nutritional " urban legend. " Excess calories

lead to weight gain, no matter what the source.

There's little evidence that carbohydrates as such

promote weight gain -- or that restricting them will

help in long-term weight management. If you eat a lot

of excess calories from refined carbohydrates, and

then you suddenly remove those calories, you will lose

weight -- but that's true of calories from any source.

Refined starches and sweets are particularly easy to

overeat because they contain no fiber or water -- even

a small package provides a lot of calories. Cutting

back on refined carbohydrates often helps control

calories, but don't switch to meat, as some folks

would have you do. Switch to whole grains, vegetables

and fruits (rich in fiber and water). They're

healthier and more filling, making it easier to

control calories.

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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