Tofu Dinner Loaf

[Guest guest]

Tofu Dinner Loaf

 

1 cup fresh whole wheat bread crumbs

1/3 cup water

2 cups onion, minced

3 large cloves garlic, minced

1 1/2 lbs. frozen reduced-fat, firm or medium-firm

regular tofu,

thawed, squeezed, and crumbled

1/4 cup soy sauce

1/2 Tbsp. tomato paste

1/2 tsp. EACH dried basil, sage, and oregano

1/4 tsp. dried thyme

1/4 tsp. dried savory

1/3 cup whole wheat flour

 

 

 

 

Serves 6

 

 

In a large bowl, mix fresh whole wheat bread crumbs

and water.

 

 

In a large, lightly oiled or non-stick skillet,

steam-fry onion and garlic

until the onions are very soft and beginning to brown.

Add the onion/garlic

mixture to the bread crumbs. Then add tofu, soy sauce,

tomato paste, basil,

sage, oregano, thyme, and savory. Mix well and allow

the mixture to cool

(you can speed this up by placing it in the freezer

for a few minutes).

Preheat the oven to 350° F.

 

 

When the mixture is cool, add whole wheat flour. Mix

well and pat the

mixture into a lightly-greased or non-stick, 9-inch

round cake or pie pan.

If you like, spread the top with a thin layer of

ketchup. Bake for 30

minutes, then let sit for 10-15 minutes before cutting

into wedges.

 

 

Serves 6

 

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

Mail Plus - Powerful. Affordable. Sign up now.

http://mailplus.