Guest guest Posted November 21, 2002 Report Share Posted November 21, 2002 Fiber Up! Want to boost your fiber, but your favorite breakfast cereal doesn't make the grade? If the total fiber per serving is less than 3 grams (check the Nutrition Facts panel), mix your favorite half and half with a higher-fiber one such as bran flakes or shredded wheat. Bonus tip: Pour skim or 1% milk over your cereal to keep your fiber-rich breakfast a low-fat, healthy start to your day! ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 Mail Plus – Powerful. Affordable. Sign up now. http://mailplus. Quote Link to comment Share on other sites More sharing options...
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