[Veg-Recipes for the Soul] Change

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Wonderful! :-)

 

On Tue, 19 Nov 2002 07:47:47 -0800 (PST) l l <peaches5809 writes:

 

Hello all. My name is Lenora and I am new to this group. I just wanted to say in responds to this artical that in the month of December I was a wopping 238lbs. I was in a size 24 and I am not in a size 14 and going down to a 9. You may ask how did I do this. I did not join any diet programs or go on a fade diet. I just changed my eating habites. I eat very little to none in juck food now what is junk food it is all the food you eat during the day and late night that makes you feel better when you are down. I enjoyed chips, ice cream, soda, chicken, mashed potatoes and so on. but now I enjoy a much healther diet and I feel a lot better about myself. I love when I put on a dress and it fits me fine. I am becoming a much better person than I have ever been. I just wanted to share that with you. comments and questions are welcome. Thanks Lenora ItsMeFawn wrote: Change is a difficult endeavor and many people fallback into old familiar habits with the discomfort andunfamiliarity of change. According with researchconducted by Dr. J Sklare, 72% of overweight peoplestruggle with this discomfort of change. A willingnessto suffer through the discomfort can lead tosuccessful lifestyle change! =====Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 Web Hosting - Let the expert host your sitehttp://webhosting.