Guest guest Posted November 8, 2002 Report Share Posted November 8, 2002 Apple Cranberry Mold Prep time : 10 min Ready in :4 hr 10 min Ingredients: 2 cups boiling apple juice 1 pkg. (8-serving size) JELL-O Brand Cranberry Flavor Sugar Free Low Calorie Gelatin 1-1/2 cups cold reduced calorie cranberry juice cocktail Preparation: Stir boiling juice into gelatin in large bowl 2 minutes until completely dissolved. Stir in cranberry juice. Pour into 4-cup mold sprayed with no stick cooking spray. Refrigerate 4 hours or until firm. Unmold. Nutritional Bonus This naturally fat free, low sodium gelatin mold will make you think of autumn no matter what time of year it is. Nutrition Details (per serving): Calories 45 Total fat 0 g Cholesterol 0 mg Sodium 80 mg Carbohydrate 10 g Dietary fiber 0 g Sugars 9 g Protein 1 g Vitamin A 0 %DV Vitamin C 15 %DV Calcium 0 %DV Iron 0 %DV Diet Exchange 1/2 Fruit *********** My Special Thought To You: No Jesus-No Peace!--Know Jesus-Know Peace!! U2 on LAUNCH - Exclusive medley & videos from Greatest Hits CD Quote Link to comment Share on other sites More sharing options...
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