Guest guest Posted November 12, 2002 Report Share Posted November 12, 2002 Guac shock. Think avocados are too lush and buttery to be good for you? Think again. Yes, avocados are high in fat, but it's the heart-healthy kind. Even " good " fat is highly caloric, so you have to keep portions under control, but in moderation as part of a diet low in saturated fat, avocados can help reduce bad cholesterol. To determine ripeness, press gently on the avocado's skin. If the flesh yields slightly, the avocado is ready to eat that day. Store avocados at room temperature, never in the refrigerator. ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 U2 on LAUNCH - Exclusive greatest hits videos http://launch./u2 Quote Link to comment Share on other sites More sharing options...
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