Guest guest Posted November 4, 2002 Report Share Posted November 4, 2002 Don't Forget the Raisins... People who eat fruit frequently have a lower risk of developing high blood pressure, heart disease and several cancers. Three servings a day -- a half-cup of sliced fruit, 3/4 cup of juice (6 oz.) and/or a 1/4 cup of dried fruit -- keeps you on a healthy path. Some easy ideas: Bulk up chicken salad by tossing in grapes and sliced apples; add citrus segments to green salads for a refreshing twist; have a fresh fruit slushie or smoothie instead of a soda with lunch. Language is an _expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 _______________ Choose an Internet access plan right for you -- try MSN! http://resourcecenter.msn.com/access/plans/default.asp Quote Link to comment Share on other sites More sharing options...
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