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Eat To Beat Cholesterol.

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Eat To Beat Cholesterol.

 

 

Adding just 6 grams of soluble fiber to your daily diet -- one large

orange and a cup of strawberries would do it -- reduces harmful LDL

cholesterol an average of 10 - 20%. Oatmeal's soluble fiber is

especially efficient at lowering high LDL cholesterol. Another tip to

lower total cholesterol: Eat 25 grams of soy protein a day, which

you'll get from 2 heaping tablespoons of soy powder, or 2 cups of low-

fat soymilk and 4 ounces of firm tofu.

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