Guest guest Posted October 24, 2002 Report Share Posted October 24, 2002 Eat To Beat Cholesterol. Adding just 6 grams of soluble fiber to your daily diet -- one large orange and a cup of strawberries would do it -- reduces harmful LDL cholesterol an average of 10 - 20%. Oatmeal's soluble fiber is especially efficient at lowering high LDL cholesterol. Another tip to lower total cholesterol: Eat 25 grams of soy protein a day, which you'll get from 2 heaping tablespoons of soy powder, or 2 cups of low- fat soymilk and 4 ounces of firm tofu. Quote Link to comment Share on other sites More sharing options...
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