Guest guest Posted October 24, 2002 Report Share Posted October 24, 2002 Prevent " pour " nutrition. If you're not careful, you may pour veggies' vitamins and nutrients down the drain. Cooking vegetables in water significantly lowers the nutrient content because vitamins leech out. You wind up discarding some very nutritious cooking water! Steaming is your best option for cooking vegetables. The water makes no contact with the food and nutrient loss is minimized. Quote Link to comment Share on other sites More sharing options...
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