Guest guest Posted October 24, 2002 Report Share Posted October 24, 2002 Chocolate-Covered Frozen Bananas Kids will love this practically fat-free dessert (and so will you). Ingredients 3/4 cup (3 oz/90g) cocoa powder 1 cup (8 fl oz/240ml) rice syrup or corn syrup 1 tablespoon pure vanilla extract 4 - large bananas, cut in half width-wise - - Chopped walnuts, almonds or peanuts, optional, for rolling Preparation - Estimated cooking time: over 60 minutes - 1 In a blender or food processor, blend cocoa, syrup and vanilla. Pour into a tall glass. If using nuts, spread in a shallow dish. 2 Insert wooden kebab sticks into bananas. Dip into the chocolate syrup to coat well. Let excess drip off before rolling in nuts, if using. Place on a plate or cake pan lined with wax paper. Freeze for at least 2 hours. Nutritional Analysis Number of Servings: 8 servings Per Serving Calories 180 Carbohydrate 41 g Fat 1.1 g Fiber 3.9 g Protein 3 g Saturated fat 0.6 g Sodium 7 mg Quote Link to comment Share on other sites More sharing options...
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