Applesauce With Frozen Yogurt

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Applesauce with Frozen Yogurt

(makes 6 servings)

 

 

2 pounds (960 g) Granny Smith apples, cored and cut into 1/2-inch thick slices

1/4 cup (48 g) sugar

1/2 teaspoon (2.5 ml) ground cinnamon

2 tablespoons (60 ml) fresh lemon juice

6 1/4-cup (20 g) scoops fat-free, no-sugar-added vanilla frozen yogurt

grated nutmeg

 

 

Lay apple slices in a 3-quart (3-liter) or larger crockery slow cooker.

Combine sugar and cinnamon. Sprinkle over apples and drizzle with lemon juice.

Cover and cook on low for 6 1/2 to 8 hours.

To serve, spoon hot apples into 6 dessert dishes. Top each with a scoop of

frozen yogurt. Lightly sprinkle with nutmeg and serve.

 

Per serving: 159 calories (3% calories from fat), 2 g protein, 1 g total fat

(0.1 g saturated fat), 40 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 25

mg sodium

Diabetic exchanges: 2 1/2 carbohydrate (1 bread/starch, 1 1/2 fruit)

 

 

 

 

 

 

 

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