Lose 20 Lbs

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Lose 20 Lbs.

 

Omit just 200 calories every day for a year, and you'll lose up to 20

pounds! One step in the right direction: Use mustard instead on mayo

on sandwiches, and skip the cheese. Two other healthy substitutions:

Have a slice of pizza with vegetables and grated Parmesan cheese

instead of heavily layered mozzarella, or serve 1/2 cup of ice cream

instead of 1 full cup.