Lose 15 lbs. this year.

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Lose 15 lbs. this year.

 

One important change in your lunchtime routine can make all the

difference. In one study, women who ate at least five

restaurant/takeout meals a week took in almost 300 more calories a

day than women who ate out less often, with a larger proportion of

calories from fat. Over a year's time, those calories can add up to

an extra 15 - 20 pounds. Try bringing lunch from home -- not only

will it help you lose weight, but it'll fatten your wallet by cutting

down on expenses!