Curried Vegetable Hash

[Guest guest]

Curried Vegetable Hash

 

4 to 5 servings

 

 

1 1/2 Tbs. vegetable or olive oil

1 large onion, diced

1 bay leaf

1 medium clove garlic, minced

1 Tbs. all-purpose flour

2 tsp. mild curry powder

2 cups peeled, diced winter squash ( 1/2-inch pieces)

2 cups peeled, diced all-purpose potatoes ( 1/2-inch pieces)

1 1/2 cups fresh corn (3 medium ears), or frozen

1 small green bell pepper, chopped

1 1/4 cups low-sodium vegetable broth

1/2 tsp. salt

1 ripe medium tomato, halved, seeded and diced

1 to 2 tsp. chopped fresh basil

1 to 2 tsp. chopped fresh parsley

In large skillet, heat 1 tablespoon oil over medium heat. Add onion

and bay leaf and cook, stirring often, until onion is softened, about

8 minutes. Add remaining 1/2 tablespoon oil, garlic, flour and curry

powder and cook, stirring, 1 minute.

 

Stir in squash, potatoes, corn, bell pepper, broth and salt until

well combined. Bring to a boil, stirring occasionally. Cover, reduce

heat slightly and cook until potatoes are barely tender, about 10

minutes.

 

Stir in tomato and cook uncovered, stirring occasionally, until most

of the liquid has evaporated and vegetables are tender and coated

with medium-thick gravy, 5 to 6 minutes. Remove from heat and stir in

basil and parsley. Let stand, covered, 5 minutes. Remove bay leaf and

serve hot.

 

PER serving: 265 CAL; 6 G PROT; 7 G TOTAL FAT (1 SAT. FAT); 44 G

CARB.; 0 MG CHOL; 347 MG SOD.; 7 G FIBER