Brown Rice Pilaf

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Brown Rice Pilaf

 

 

Ingredients

 

1 cup water

1 teaspoon McKays Chicken-Style Seasoning

1 cup sliced fresh mushrooms

3/4 cup quick-cooking brown rice

1/2 cup shredded carrot

3/4 teaspoon snipped fresh marjoram or 1/4 teaspoon dried marjoram,

crushed

Dash pepper

1/4 cup thinly sliced green onions

1 tablespoon snipped fresh parsley

Fresh marjoram (optional)

 

Directions:

 

In a medium saucepan stir together the water and seasoning. Bring to

boiling. Stir in the mushrooms, uncooked rice, carrot, snipped or

dried marjoram, and pepper. Return to boiling; reduce heat. Simmer,

covered, for 12 minutes.

Remove from heat. Let stand, covered, for 5 minutes. Add the green

onions and parsley; toss lightly with a fork. If desired, garnish

with additional fresh marjoram. Makes 4 side-dish servings.

 

Nutritional facts per serving

 

calories: 74 , total fat: 1g , saturated fat: 0g , cholesterol: 0mg ,

sodium: 228mg , carbohydrate: 15g , fiber: 2g , protein: 3g , vitamin

A: 39% , vitamin C: 7% , calcium: 2% , iron: 4% , starch: 1diabetic

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