BASIC GLUTEN RECIPE

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BASIC GLUTEN RECIPE

 

2 1/2 cups vital wheat gluten flour

 

Suggested seasonings:

 

1 tsp. salt

 

1/2 cup nutritional yeast (powder or flakes)

 

1 tsp onion powder

 

1 tsp garlic powder

 

In a large bowl, stir together, then quickly add 2

cups warm strained broth. Knead quickly together

until mixed. It will be rubbery.

 

BROTH:

 

10 cups water

 

1/4 cup nutritional yeast

 

1/2 cup soy sauce (Bragg's Amino Acids)

 

1 tsp basil

 

1 Tbs. salt

 

1 cup chopped onion

 

2 tsp onion powder

 

1 or 2 garlic cloves, chopped

 

2 tsp garlic powder

 

1/2 tsp liquid hickory smoke (if desired)

 

Cut gluten dough with wet serrated knife, or cut with

kitchen shears into 1/2 inch slabs. Drop into boiling

broth, and cook for 1 1/2 hours to 2 hours. Use

steaks for grilling, barbequing, or slice thinly and

sauté for fajitas.

 

 

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Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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