Corn, White & Green Beans in Green Onion Sauce

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Corn, White & Green Beans in Green Onion Sauce

 

 

 

3 or 4 green onions

1/3 cup olive oil

2 cloves garlic

Salt & pepper to taste

2 cups green beans

2 tsp. light miso

4 ears fresh corn

1 cup dry Great Northern or Navy beans

 

 

Soak beans overnight and cook in water for 1 1/2 -

2 hours. Do NOT use canned beans in this recipe, they

will be too soft and overcooked.

 

Chop green onions and garlic and place in a food

processor with oil and seasonings to taste and process

until you have a smooth sauce. Set aside. Trim green

beans and cut into 1-inch segments. Steam for

approximately 5 minutes, and set aside. Cut corn from

cob. Dissolve miso in 3/4 cup water. Bring to a boil,

add corn and simmer 5 minutes or until tender.

 

Add white beans to corn with green beans and bring to

a boil. Add green onion sauce and heat mixture over

medium heat, stirring for several minutes, until well

blended and heated through.

 

Serve with brown rice.

 

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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