Good Carbs vs. Bad.

[Guest guest]

Good Carbs vs. Bad.

 

Base your diet on whole grains, starchy vegetables,

beans, soy foods, green vegetables and fruits -- foods

served as nature grew them -- and you'll lower your

risk of heart disease, stroke, diabetes and many major

cancers. Highly processed carbohydrates, which are

stripped of their nutritious germ and fiber, are

another story. Unhealthful diets often contain too

many carbohydrates processed into concentrated forms

(corn syrup, white flour) that provide calories and

little else

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

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