Bean Sprout Stir-Fry

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Bean Sprout Stir-Fry

Prep Time: 20 minutes

 

 

Ingredients

 

1 tablespoon cooking oil

1 small zucchini, bias-sliced 1/4 inch thick (1 cup)

1 wmall onion, cut into thin wedges

1 cup sliced mushrooms

1 small red sweet pepper, cut into thin strips (3/4

cup)

8 ounces fresh bean sprouts (2 cups)

1 tablespoon soy sauce

1/2 teaspoon sugar

1/8 teaspoon pepper

 

Directions:

 

1. Pour cooking oil into a wok or large skillet. (Add

more oil as necessary during cooking.) Preheat over

medium-high heat. Stir-fry zucchini and onion in hot

oil for 3 to 4 minutes or until crisp-tender. Remove

zucchini mixture from the wok.

2. Add mushrooms and sweet pepper to hot wok. Stir-fry

for 1 to 1-1/2 minutes or until crisp-tender. Remove

mushroom mixture from wok.

3. Add bean sprouts, soy sauce, sugar, and pepper to

the hot wok. Stir-fry for 1 to 2 minutes or until bean

sprouts are crisp-tender. Return the zucchini mixture

and the mushroom mixture to the wok. Cook and stir

gently until heated through. Serve immediately. Makes

4 servings.

 

Nutritional facts per serving

 

calories: 64 , total fat: 4g , saturated fat: 1g ,

cholesterol: 0mg , sodium: 265mg , carbohydrate: 7g ,

protein: 2g

 

 

 

 

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