Garlic and Pepper Stir-Fry

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Garlic and Pepper Stir-Fry

 

 

 

Ingredients

 

1 tablespoon cooking oil

2 to 3 cloves garlic, minced

2 medium carrots, bias-sliced

1/2 of a medium red sweet pepper, cut into strips

1/2 of a medium green sweet pepper, cut into strips

1/2 of a medium yellow sweet pepper, cut into strips

1 small onion, sliced and separated into rings

1 cup sliced fresh mushrooms

 

Directions:

 

1. Preheat a wok or large skillet over high heat; add

oil. Add garlic and stir-fry for 1 minute.

2. Add carrots and stir-fry for 2 minutes.

3. Add peppers and onion and stir-fry for 2 minutes.

4. Add mushrooms and stir-fry about 2 minutes more or

until vegetables are crisp-tender. Makes 4 servings.

 

Nutritional facts per serving

 

calories: 67 , total fat: 4g , saturated fat: 1g ,

cholesterol: 0mg , sodium: 15mg , carbohydrate: 8g ,

fiber: 2g , protein: 1g , vitamin A: 175% , vitamin C:

106% , calcium: 2% , iron: 3%

 

 

 

 

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