Crunchy Banana Boats

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Crunchy Banana Boats

 

 

Ingredients

 

1 medium banana

2 tablespoons fruit-flavored tub-style cream cheese

or peanut butter

2 tablespoons granola

 

Directions:

 

1. Halve banana lengthwise. Spread 1 cut side with

some cream cheese or peanut butter.

2. Press some granola into the cheese. Top with the

other banana half. Cut filled banana in half

crosswise. Makes 1 or 2 servings.

 

Nutritional facts per serving

 

calories: 291 , total fat: 13g , saturated fat: 7g ,

cholesterol: 25mg , sodium: 103mg , carbohydrate: 44g

, fiber: 4g , protein: 4g , vitamin A: 9% , vitamin C:

18% , calcium: 6% , iron: 5%

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Mark 12: 30,31

 

 

 

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