Smiling Pineapple Salads

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Smiling Pineapple Salads

 

 

 

Ingredients

 

1 cup cream-style cottage cheese

2 tablespoons raisins

1 8-1/4-ounce can pineapple slices, drained

Raisins, maraschino cherries, carrot, coconut,

dried fruit, banana, chow mein noodles, and/or nuts

 

Directions:

 

1. Divide cottage cheese among 4 salad plates. Using

the back of a spoon, spread cottage cheese to form

4-inch circles. Sprinkle with raisins.

2. Place a pineapple slice atop each circle of cheese

for the face. Choose from raisins, maraschino

cherries, banana, chow mein noodles, carrot, coconut,

dried fruit, and/or nuts to make the face. Makes 4

servings.

 

Nutritional facts per serving

 

calories: 122 , total fat: 2g , saturated fat: 2g ,

cholesterol: 8mg , sodium: 214mg , carbohydrate: 19g ,

fiber: 1g , protein: 7g , vitamin A: 2% , vitamin C:

8% , calcium: 4% , iron: 2%

 

 

 

 

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Parade Mark 12: 30,31

 

 

 

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